How can you increase power at home? This question is concerned about a large number of men, regardless of their age. At the same time, the delicacy of the problem does not allow a man to consult a doctor in a timely manner to establish the cause of the disease and the additional treatment.
The sexual health of men is directly related to the general state of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in power appear:
- Loss of interest in sex;
- Weak erection;
- Erection does not intensify during sexual relations;
- The inability to make sexual relations;
- Man must alert the lack of sexual attraction to the opposite floor (Libido).
Rational and balanced diet
The use of zinc -rich foods, selenium, group B vitamins, E, ascorbic acid contribute to the production of sex hormones (testosterone) and sperm in the diet, which increases the power. What products are rich in zinc:
- Seafood (squid, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Balls;
- Peas;
- Meat and liver;
- Turnip;
- Parsley.
A large amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn cross, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriches the body with vitamins of group B. A significant amount of vitamin E is obtained when using the following products:
- Bud;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, pepper, currants, rose fruits -mose) are a source of vitamin C. as a general rule, the use of previous products improves male power.
Non -traditional medicine
How to increase home power using traditional medicine? In non -traditional medicine, there are a series of plants for the treatment of male impotence. One of these products is ginger, there is an augmented power after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 spoon of desserts of chopped plants in any drink and drink three times a day;
- Another recipe consists of a mixture of ginger dust, honey and a glass of boiled water;
- Just prepared to tea or other drinks is added.
A different method of use are therapeutic baths. Cooking recipe: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, diluted in the bathroom. Before taking the ginger, to increase the power, it is necessary to consult with the treating doctor. Its use of hypertension, kidney disease, heart disease is prohibited.
Ginseng
Increase male power at home, Ginseng alcohol tincture. The best raw materials for tincture preparation are Manchu roots. The recipe is simple: a piece of a 2 cm long spine is poured with a high quality vodka with a volume of 3 5 liters. The drug begins with the first days of cooking.
Take a glass before eating. The tincture must be added to the initial volume, when the twenty is left and mixed thoroughly. This procedure is carried out twice, then a tincture of new raw materials is prepared. A break to drink ginseng dye is undesirable. By resuming treatment, it is necessary to prepare a new portion of the medication.
An approach responsible for ginseng dye treatment allows a man to completely forget male problems with power.
You can use freshwater -based infusion and 50 g of ginseng. After 3 hours insisting, the root is completely crushed, pour 0 5 l of boiled water and support 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in power is observed when using celery. Recipes to make celery are very diverse. You can use it in a newly prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on a man's body has a mixture of juice of an apple, pear and celery in a proportion of 1: 2: 4.
The recipe for the preparation of celery tinctures is prepared using a glass of water and 30 g of plants. Filter after 4 hours of long maintenance. This remedy treats male impotence, restores libido.
Nut
At home, nuts are used to strengthen erection. It contains a large number of useful substances, its daily intake in the amount of 15 pieces, the power will increase and improve the body. The greatest benefit will be used to use a mixture of 12 pieces of nut, plums, figs, raisins. Prepared dry fruits are weighed in 200 g.
The ingredients are completely chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator.
Another method to increase power is to drink 200 g of nuts, drink goat's milk, distribute the intake during the day. The reception of the course is 1 month.
Honey balm
Healers have recipes to cure men who use herbs, honey, mom. Beekeeping products have been used for a long time to restore power in men.
The following ingredients are used for the preparation of the honey balm: honey, kagor and mesh aloe leaves. Each ingredient is taken at 250 g. The products are completely mixed, resist in the refrigerator for a week. After filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased from 1 teaspoon to the dining room.
Mummy
This substance has a general strengthening effect and increases power in men. Use method: In 300 g of water, 2 g of mummy dissolve, 30 g are taken in the morning for 10 days. After a five -day break, the treatment course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days.
The combination of mummy with honey is useful. Also dissolve 2 g of mummy with honey water and take at night. In the last 10 days, Mom's dose doubles.
Medicinal herbs
To increase male power, medicinal herbs are used:
- Nettle.To eliminate erectile dysfunction and strengthening orthiga libido is used in the form of infusion. Cooking recipe: 1 tablespoon of a glass of water. It is recommended that infusion drink in 3 doses. Effective a combination of ortigas, honey and red wine. All ingredients mix one by one. Consume before eating;
- Thyme.The high zinc content in thyme, contributes to sperm production, increases the blood testosterone content;
- Air.You can chew small pieces of rhizomes like gum. Increases power in men.
LOVE MUSCLE TRAINING
A man who constantly trains pubis-coccygeal will not suffer weak power. How to determine the location of this muscle? During the urine process, stop urine current. It is the voltage of the pubis-cocgeal muscles that stops this process. This muscle is called love muscle, since in a state of erection its tension makes the penis rebound. What are the advantages of the trained muscle of love?
- The blood supply in the genitals improves;
- The content of testosterone is normalized;
- Erectile dysfunction is eliminated;
- The ejaculation process is controlled;
- Resistance increases during sex;
- Stagnant processes disappear;
- Sex quality increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, strain the pubis-cocgeo muscle for 2-3 seconds, then relax with the same time interval. Gradually, increase, muscle tension at 10-15 seconds. With a tense phallus, strain the muscle of love to bounce.
Try to stop the current while urine. A responsible attitude towards training (regularity and clarity of execution) will allow a man of any age to increase power and forget about sex failures.
Physical education
Increase your possibilities that high quality sex exercises physical education. This is necessary for all, especially those men who lead a sedentary lifestyle. It is very important to carry out exercises that improve blood supply to the pelvis. Use the following exercises for daily exercises:
- Squatillas;
- Standing position, lift your legs to shoulder level alternately with different legs;
- The position, liar, the legs are fixed, with your hands behind the head. Raise and lower the body (exercise for the abdominal press);
- Exercise for the buttocks, standing position, bend the knee joints, sit slightly, tensioning the buttocks;
- Exercise "bicycle";
- Exercise "boat", lying on your back, lift and lower your arms and legs at the same time;
- Run;
- Rotational movements of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase the power if the mass of your body exceeds the norm. Obesity is full of serious diseases, such as diabetes, stroke, heart attack, cardiovascular diseases and deteriorated power. Smoking, alcohol, drugs destroy the human body and are one of the early problem factors with power.
Observe a healthy lifestyle:
- Sleep at least 8 hours in a dark room, the moment of sleeping retirement is 10-11 hours;
- Take a contrast shower daily;
- Visit the bath 1 or 2 times a week. A trip to the steam room 2-3 times for 20-30 minutes, improves the blood supply throughout the body;
- Swim in the pool, participate in running, yoga, feet walks;
- Follow the emotional mood, be positive.
In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, the car -medical does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis.